© 2017 by Bournemouth Bootcamps.
 

Contact Us:
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Location​​​​​​:

Bournemouth Bootcamp, Club House 

Central Drive, 

Bournemouth, 

Dorset, 

BH2 6LJ

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ALPHAFit 

ALPHAFit is monthly training programmes put together to challenge anyone looking to train like an ultimate athlete, if you feel you have what it takes and want the challenge this is for you

The APLHAFit Programme was put together by athletes for athletes with the aim of providing one of the most demanding and safest training routines there is in the Dorset area. These programmes are progressed each month making sure your training is optimised to challenge you continuously.

Your monthly memberships for ALPHAFit gives you access to 3 sessions a week, with your choice of morning or evenings. 

APLHAFit Price: £80/pm

If your are looking to get into the best shape and be the fittest you have ever been, this is the programme for you! 

here is some of the movements involved:

Power 

PUSH PRESS

DEADLIFT

CLEAN AND JERK 

SNATCH 

OVERHEAD SQUAT

Endurance 

ROWING 

RUNNING

SHUTTLES

FARMERS WALKS 

Bodyweight Strength Endurance & Power 

PULL UPS

PRESS UPS

BURPEES

BOX JUMPS

We also have a private whats app and Facebook group for this class so everyone can keep up to date with the programmes and results etc..

Fresh

MARKET

POWER
STRENGTH
ENDURANCE
FITNESS
SPEED
THE ULTIMATE ATHLETE  CHALLENGE