ALPHAFit is monthly training programmes put together to challenge anyone looking to train like an ultimate athlete, if you feel you have what it takes and want the challenge this is for you
The APLHAFit Programme was put together by athletes for athletes with the aim of providing one of the most demanding and safest training routines there is in the Dorset area. These programmes are progressed each month making sure your training is optimised to challenge you continuously.
Your monthly memberships for ALPHAFit gives you access to 3 sessions a week, with your choice of morning or evenings.
APLHAFit Price: £80/pm
If your are looking to get into the best shape and be the fittest you have ever been, this is the programme for you!
here is some of the movements involved:
CLEAN AND JERK
Bodyweight Strength Endurance & Power
We also have a private whats app and Facebook group for this class so everyone can keep up to date with the programmes and results etc..